Aerial Yoga Teacher Training in Rishikesh
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Aerial Yoga Teacher Training in Rishikesh, India
Rishikesh is often called the yoga capital of the world, but beyond the title lies something far more meaningful — a space where people come not just to practice, but to reconnect, reset, and grow. At Hit Yogashala, we bring together the traditional depth of yoga with the dynamic, uplifting experience of aerial practice, creating a training that is both grounding and transformative.
Our aerial yoga teacher training programs are designed for those who want more than just a short course. Whether you are a complete beginner, an existing yoga practitioner, or someone looking to expand into teaching, our structured system allows you to progress with clarity and confidence. The use of the aerial hammock supports the body in unique ways, helping you explore strength, flexibility, and alignment with greater awareness and less strain.
Training in Rishikesh adds another layer to this journey. Surrounded by the Himalayas and the flowing Ganga, the environment naturally encourages introspection and balance. Your learning is not limited to the mat or hammock — it extends into your daily rhythm, your connection with nature, and your interaction with a global community of like-minded individuals.
At Hit Yogashala, our intention is simple: to offer a space where learning feels natural, growth feels supported, and transformation happens organically.
Yoga
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Fitness
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Health
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Meditation
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Spa
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Nutrition
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Aerial Yoga Teacher Training in Rishikesh, India
Becoming a teacher is not just about learning postures or memorising sequences — it is about understanding the body, holding space for others, and developing the confidence to guide with clarity. At Hit Yogashala, our aerial yoga teacher training is designed to support this deeper journey into teaching.
Our certification programs are built with a strong foundation in safety, alignment, and progressive learning. Aerial yoga introduces unique dynamics, such as inversions, suspension, and assisted stretches, and it is essential that these are taught with precision and awareness. Throughout your training, you will learn not only how to perform these techniques, but also how to teach them in a way that is accessible and safe for students of different levels.
We focus equally on practice and teaching methodology. You will gradually move from being a student to a teacher, learning how to structure classes, give clear instructions, offer adjustments, and build confidence in your own voice. This transition is supported through hands-on teaching practice, feedback sessions, and guided observation.
Our certification is recognised and designed for those who wish to teach internationally or integrate aerial yoga into their existing offerings. At the same time, many students join simply for personal growth — and leave with much more than they expected.
At its core, this training is about empowerment. By the end of your journey, you will not only have the skills to teach, but also a deeper understanding of your own practice.
Structured Aerial Yoga Training – Levels 1, 2 & 3
One of the biggest challenges in aerial yoga education today is the lack of structure. Many courses are short, intensive, and often try to cover everything at once. At Hit Yogashala, we take a different approach — one that respects the natural progression of learning.
Our training is divided into three clear levels: Foundation (Level 1), Intermediate (Level 2), and Advanced Teacher Training (Level 3). This structure allows you to build your skills step by step, without feeling overwhelmed or rushed.
Level 1 is designed for beginners and focuses on building a strong base. You will learn the fundamentals of aerial yoga, including basic postures, safety techniques, and how to use the hammock effectively. This level is all about developing familiarity, confidence, and body awareness.
Level 2 takes your practice deeper. Here, you begin to explore more complex movements, transitions, and inversions. Strength, control, and fluidity become key themes, and you start to understand how to sequence a class with intention.
Level 3 is where you step into the role of a teacher. This advanced training focuses on teaching methodology, adjustments, class structuring, and professional development. You will refine your skills and gain the confidence to lead your own classes.
This structured pathway ensures that your journey is not just fast, but meaningful and sustainable.
Structured Aerial Yoga Training – Levels 1, 2 & 3
One of the biggest challenges in aerial yoga education today is the lack of structure. Many courses are short, intensive, and often try to cover everything at once. At Hit Yogashala, we take a different approach — one that respects the natural progression of learning.
Our training is divided into three clear levels: Foundation (Level 1), Intermediate (Level 2), and Advanced Teacher Training (Level 3). This structure allows you to build your skills step by step, without feeling overwhelmed or rushed.
This structured pathway ensures that your journey is not just fast, but meaningful and sustainable.
Level 1 is designed for beginners and focuses on building a strong base. You will learn the fundamentals of aerial yoga, including basic postures, safety techniques, and how to use the hammock effectively. This level is all about developing familiarity, confidence, and body awareness.
Level 2 takes your practice deeper. Here, you begin to explore more complex movements, transitions, and inversions. Strength, control, and fluidity become key themes, and you start to understand how to sequence a class with intention.
Level 3 is where you step into the role of a teacher. This advanced training focuses on teaching methodology, adjustments, class structuring, and professional development. You will refine your skills and gain the confidence to lead your own classes.
Get 25% Discount for all Yoga classes
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Meet the Team
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Rose Merry
Meditation Instructor
Pontus Kressner
Meditation Instructor
Alex Parkinson
Meditation Instructor
Jeniffer Scott
Meditation Instructor
Blog
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