HIT YOGASHALA
Aerial Yoga Teacher Training Centre
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.
Aerial Yoga Teacher Training in Rishikesh, India
Rishikesh is often called the yoga capital of the world, but beyond the title lies something far more meaningful — a space where people come not just to practice, but to reconnect, reset, and grow. At Hit Yogashala, we bring together the traditional depth of yoga with the dynamic, uplifting experience of aerial practice, creating a training that is both grounding and transformative.
Our aerial yoga teacher training programs are designed for those who want more than just a short course. Whether you are a complete beginner, an existing yoga practitioner, or someone looking to expand into teaching, our structured system allows you to progress with clarity and confidence. The use of the aerial hammock supports the body in unique ways, helping you explore strength, flexibility, and alignment with greater awareness and less strain.
Training in Rishikesh adds another layer to this journey. Surrounded by the Himalayas and the flowing Ganga, the environment naturally encourages introspection and balance. Your learning is not limited to the mat or hammock — it extends into your daily rhythm, your connection with nature, and your interaction with a global community of like-minded individuals.
At Hit Yogashala, our intention is simple: to offer a space where learning feels natural, growth feels supported, and transformation happens organically.
Become a Certified Aerial Yoga Teacher with Hit Yogashala
Becoming a teacher is not just about learning postures or memorising sequences — it is about understanding the body, holding space for others, and developing the confidence to guide with clarity. At Hit Yogashala, our aerial yoga teacher training is designed to support this deeper journey into teaching.
Our certification programs are built with a strong foundation in safety, alignment, and progressive learning. Aerial yoga introduces unique dynamics, such as inversions, suspension, and assisted stretches, and these must be taught with precision and awareness. Throughout your training, you will learn not only how to perform these techniques but also how to teach them in a way that is accessible and safe for students of different levels.
Our certification is recognised and designed for those who wish to teach internationally or integrate aerial yoga into their existing offerings. At the same time, many students join simply for personal growth — and leave with much more than they expected.
At its core, this training is about empowerment. By the end of your journey, you will not only have the skills to teach but also a deeper understanding of your own practice.
Structured Aerial Yoga Training – Levels 1, 2 & 3
Aerial Yoga - Beginner (Level - 1)
- 6 DAYS PROGRAM
- 30-HOUR CERTIFICATION
- RISHIKESH
Syllabus
Learn and practice 60+ aerial yoga postures, progressing from foundational to intermediate-level techniques.
Understand the universal alignment principles that can be applied across different aerial yoga postures to improve safety, stability, balance, and body awareness.
Learn how to move smoothly and safely between postures, including techniques for transitioning from one aerial position to another with control and confidence.
Develop the arm, shoulder, wrist, and grip strength required to perform aerial yoga postures more effectively and safely.
Learn and practice 6–7 structured aerial yoga flows, progressing from beginner to intermediate levels. Students will understand how individual postures can be connected to create fluid and well-sequenced sessions.
Learn the fundamental principles and techniques required to perform aerial drops safely, with emphasis on body positioning, control, equipment awareness, and proper preparation.
Become familiar with aerial yoga equipment, including hammock setup, basic assembly, equipment handling, and safety considerations.
Develop an understanding of relevant functional anatomy and how the body responds to aerial yoga movements, helping you make better decisions around alignment, movement, modifications, and safety.
Aerial Yoga - Intermediate (Level - 1 & 2)
- 10 DAYS PROGRAM
- 50-HOUR CERTIFICATION
- RISHIKESH
Syllabus
Learn and practice 80+ aerial yoga postures, progressing through intermediate to advanced-level techniques.
Develop a deeper understanding of universal alignment principles and how they apply to advanced aerial yoga postures, helping improve stability, control, precision, and safety.
Learn and practice transitions between challenging aerial yoga postures, developing greater fluidity, coordination, strength, and body awareness.
Build the strength and control required for advanced aerial movements through specialized arm, shoulder, wrist, and grip-strengthening techniques.
Master 8–10 aerial yoga flows and drops, progressing from intermediate to advanced levels.
Participants will learn how to connect advanced postures and drops into structured sequences while developing better control, timing, transitions, and sequencing skills.
Develop practical knowledge of aerial yoga equipment, including equipment setup, assembly techniques, proper handling, and essential safety considerations.
Level 1
Level 1 is designed for beginners and focuses on building a strong base. You will learn the fundamentals of aerial yoga, including basic postures, safety techniques, and how to use the hammock effectively. This level is all about developing familiarity, confidence, and body awareness.
Level 2
Level 2 takes your practice deeper. You begin to explore more complex movements, transitions, and inversions. Strength, control, and fluidity become key themes, and you start to understand how to sequence a class with intention, how to get control over your hammock, and most importantly, how to look professional.
Why Choose Aerial Yoga Training in Rishikesh?
One of the biggest challenges in aerial yoga education today is the lack of structure. Many courses are short, intensive, and often try to cover everything at once. At Hit Yogashala, we take a different approach — one that respects the natural progression of learning.
Our training is divided into three clear levels: Foundation (Level 1), Intermediate (Level 2), and Advanced Teacher Training (Level 3). This structure allows you to build your skills step by step, without feeling overwhelmed or rushed.
This structured pathway ensures that your journey is not just fast, but meaningful and sustainable.
Enquire now!
One of the biggest challenges in aerial yoga education today is the lack of structure. Many courses are short, intensive, and often try to cover everything at once. At Hit Yogashala, we take a different approach — one that respects the natural progression of learning.
Our training is divided into three clear levels: Foundation (Level 1), Intermediate (Level 2), and Advanced Teacher Training (Level 3). This structure allows you to build your skills step by step, without feeling overwhelmed or rushed.
Level 1 is designed for beginners and focuses on building a strong base. You will learn the fundamentals of aerial yoga, including basic postures, safety techniques, and how to use the hammock effectively. This level is all about developing familiarity, confidence, and body awareness.
Level 2 takes your practice deeper. Here, you begin to explore more complex movements, transitions, and inversions. Strength, control, and fluidity become key themes, and you start to understand how to sequence a class with intention.
Level 3 is where you step into the role of a teacher. This advanced training focuses on teaching methodology, adjustments, class structuring, and professional development. You will refine your skills and gain the confidence to lead your own classes.
This structured pathway ensures that your journey is not just fast, but meaningful and sustainable.
A Transformational Experience, Not Just a Course
Many people arrive in Rishikesh thinking they are coming for a course, but what they experience is often much deeper. At Hit Yogashala, we see aerial yoga training not just as a physical practice, but as a journey of personal growth.
Stepping into something new — especially something as dynamic as aerial yoga — naturally brings up challenges. You may face moments of hesitation, self-doubt, or physical difficulty. But within a supportive environment, these challenges become growth opportunities.
As the days progress, you begin to notice subtle changes. Your body feels stronger and more open. Your mind becomes calmer and more focused. You develop a sense of trust — not just in the hammock, but in yourself.
The shared experience with fellow students also plays a big role. Practising, learning, and growing together creates a sense of community that often becomes one of the most memorable parts of the journey.
This is why we say it is more than a course. It is an experience that stays with you, influencing not just how you practice yoga, but how you approach life.
Why Choose Aerial Yoga Training in Rishikesh?
One of the biggest challenges in aerial yoga education today is the lack of structure. Many courses are short, intensive, and often try to cover everything at once. At Hit Yogashala, we take a different approach — one that respects the natural progression of learning.
Our training is divided into three clear levels: Foundation (Level 1), Intermediate (Level 2), and Advanced Teacher Training (Level 3). This structure allows you to build your skills step by step, without feeling overwhelmed or rushed.
This structured pathway ensures that your journey is not just fast, but meaningful and sustainable.
What You Will Learn
Aerial yoga is more than just movement in the hammock — it is a comprehensive practice that combines strength, flexibility, awareness, and control. At Hit Yogashala, our curriculum is designed to give you a well-rounded understanding of both practice and teaching.
You will begin with the fundamentals: how to use the hammock safely, how to enter and exit postures, and how to maintain alignment throughout your practice. These basics are essential, as they form the foundation for everything that follows.
As you progress, you will learn a wide range of postures, including standing poses, seated sequences, backbends, and inversions. Each posture is broken down step by step, so you understand not just what to do, but why you are doing it.
We also place strong emphasis on anatomy and body awareness. Understanding how the body moves and responds in aerial yoga helps you practice more safely and teach more effectively. You will learn how to recognise limitations, prevent injuries, and support students with different needs.
Teaching methodology is another key part of the training. You will learn how to structure classes, give clear verbal cues, and create a safe and supportive environment for your students.
By the end of the program, you will have both the knowledge and confidence to continue your journey — whether as a practitioner or a teacher.
Meet the Team
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium
Rose Merry
Meditation Instructor
Pontus Kressner
Meditation Instructor
Alex Parkinson
Meditation Instructor
Jeniffer Scott
Meditation Instructor
Blog
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium
doloremque laudantium, totam rem aperiam,
Start Your Aerial Yoga Journey in Rishikesh
Sed ut perspiciatis unde omnis iste natus error sit
